Today was the best so far. I slept 2AM and got up 230AM. I was feeling fresh considering I had only 4h 49 mins sleep previous day. Towards 4AM I was getting bit sleepy. I went to nearby shop to buy things. I was feeling OK after a walk. I learned a little trick that helped me [...]
I started my nap at 1205AM and I was wide awake exactly after 20 mins, even before my alarm. I believe my body is getting adapted to 20 mins cycle. Previously if I sleep at 12AM I will gain conscious only after my daughter starts screaming exactly at 8AM. When I woke up after 20 mins I was fresh like [...]
Polyphasic sleep experiment – Sleep Log – Day 3. EverUberman is a new type of Uberman sleep. EverUberMan tries to add flexibility in Uberman for better suitability in monophasic world.
Polyphasic sleep experiment – Sleep Log – Day 2. EverUberman is a new type of Uberman sleep. EverUberman tries to add flexibility in Uberman for better suitability in monophasic world.
New Polyphasic Sleep Experiment – EverUberman – First Day Update
New type of Polyphasic sleep experiment – EverUberman. Bleding the time benefit of Uberman with flexibility of EveryMan sleep.